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Uplifting YOU to live your happiest & healthiest life!
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Not Feeling Physically Ready for Your Big Hike?
Build Strength, Flexibility & Lung Capacity in Just 2 Weeks
This yoga-based training plan is designed to help you prepare for hikes like the Camino de Santiago, backpacking adventures, or any trek that pushes your limits.
No gym. No guesswork. Just smart, intentional movement from home.
What You’ll Build
- Stronger legs, hips, and core for uphill climbs and long days
- Flexibility in tight areas like hamstrings and hips
- Better balance and stability on uneven terrain
- Endurance to keep going—without feeling burnt out
How You’ll Train
- Vinyasa yoga for strength, stamina, and mobility
- Yin yoga for deep tissue release and recovery
- Breathwork to boost lung capacity and calm the mind
- A 2-week guided plan that fits into your busy schedule
We’re Nicole & Alejandro
We believe you can live your healthiest & happiest life by integrating the practices of yoga, the healing power of nature, and the principles of a growth mindset! Dive into our resources, be inspired by the stories, and take actionable steps on your journey toward joy today.
Move, adventure, and grow!