Join the FREE 30-Day Beginner Yoga Challenge Today!

Learn how to practice yoga so that you can feel more present, stronger, and less stressed!

Days

Yoga Classes

Breathwork Classes

3 Guided Meditations

Create a yoga practice today

so that you can feel more present, stronger, and less stressed on a daily basis!

Stronger

More Present

yoga teacher stretching over alpine lake in Yosemite National Park

Less Stressed

Student Testimonials

❞

As a beginner yogi myself, Nicole and Alejandro embody true yogi teachers who embrace compassion, nonjudgement, and inclusivity.

Pat D.

❞

I started watching Flow Into Nature’s videos, and even through a screen they made me feel welcome to try the class at whatever difficulty level I could participate at.

Elizabeth V.

❞

I had previously been intimidated by yoga, but she taught me how to enjoy it and get in touch with my body.

Arden W.

Portrait of a smiling young woman with rose petals in her hair, lying on grass outdoors.

Frequently Asked Questions

What if I’ve never done yoga before?

This was made with you in mind! Even if you’ve never taken a single class before, you can start with this 30-day challenge. We will go over the foundations.

I don’t have the time

These classes are between 5 and 75 minutes, but most are around 20 minutes a day. If you want to feel better in your body and mind it starts with making the commitment. Only you can decide to show up for yourself. So are you ready? It’s not about showing up everyday, but about continuously coming back to the practice.

What if I’m not flexible?

We weren’t when we started either. The only way we can become more flexible is by practicing! This challenge will help you build the routine of stretching.

I’m out of shape

That’s alright! The classes start slow and build on each other. You can always pause and take a break. The more you repeat the poses, the easier it will become!

Are you tired of having a stiff body from sitting at the computer all day? You’re in luck. Join our FREE 30-day beginner yoga challenge. Download the checklist and follow along. This program will teach you how to practice yoga so that you can feel more present, stronger and less stressed. Start today!