Yoga for Adventurers

A two-week program that targets your hiking and running muscles to prepare you for your outdoor activities!
BUY NOW
Train for the Trails
  • increase stamina & endurance
  • faster recovery & reduced soreness
  • reduce the risk of injury

Strength. Mobility. Mindfulness.

Are you mountain-ready?

backpacker doing yoga a warrior 2 pose
✔ Increase strength in muscles and lungs
✔ Improve your balance and stability
man doing wide legged forward fold on a mountain overlooking a lake in Yosemite National Park
✔ Enhance range of motion for joints and ligaments
woman meditating on rocks on the coast with the ocean behind her
✔ Enhance your willpower and energy
Buy Now
Preparing for outdoor activities can be intimidating. You aren’t quite sure if you’re physically fit enough to go on that adventure. The planning can be overwhelming.

All the what-ifs begin to run through your mind. What if it’s too steep, too long, or just too difficult? What if I lose my balance and fall? What if I don’t have enough energy? What if I can’t keep up?

Don’t worry, we have you covered! Training for the Trails was created with you in mind. The yoga classes will strengthen your hiking and running muscles, increase mobility and stability to help prevent falls and sprains, and increase your stamina and breathing technique.

yoga teachers in chair pose with a twist on the beach

Build Strength

Vinyasa yoga classes that target specific hiking and running muscles and use the resistance of your body weight to help you build strength. It is low-impact and moderate-intensity, making it a great addition to your cardio routine.

Enhance Mobility

Stretches are tailored for hikers and runners to increase ranges of motion and increase your flexibility. Yin yoga improves the mobility of your joints and ligaments by straining connective tissues reducing the risk of injury on the trails.

Increase Stamina

Yoga classes improve your cardiovascular fitness as you move breath-to-movement in a rapid sequence. The breathwork classes improve lung capacity and the strength of your lungs to help you breathe better on the trails.

Buy Now!

What our community

is saying

When I wanted to strengthen my core and improve my flexibility, at first trying yoga seemed like an intimidating option. I started watching Flow Into Nature’s videos, and even through a screen they made me feel welcome to try the class at whatever difficulty level I could participate at. Their instructions are very clear, they provide just enough guidance to stay focused, and I now include them as part of my overall fitness routine.
Elizabeth V.
California
What’s special about Nicole and Alejandro’s yoga classes is the light, energy, and genuine support they bring as teachers. As a beginner yogi myself, Nicole and Alejandro embody true yogi teachers who embrace compassion, nonjudgement, and inclusivity. Time and time again, I always return not only to the mat, but to their classes because of how inclusive, safe, and fun they’ve made yoga for me as a student. Thank you both so much for spreading your love and light to me.
PAt D.
California

Training for the Trails: Yoga for Hikers includes

01

Yoga

3x Strengthening Vinyasa Classes (1 hour each)

2x Rest Day Yin Classes (1 hour each)

1x Recovery Stretching Class (0.5 hour)

02

Breathwork

5x How-To Breathing Techniques (5 minutes each)

1x Breathwork Class (10 minutes)

03

At the Trailhead

1x Prehike Warm-Up (10 minutes)

1x Posthike Cool-Down (10 minutes)

04

eBooks

1x Prep for Hiking Guide

1x Yoga Workbook

Frequently Asked Questions

We have answered the top questions we get about our program below. If you don’t see your question, please send us an email to [email protected] and we will gladly respond!

We have created a 14-day program that can be repeated again and again. These classes target the muscles used in hiking and running in order to get your body in shape for the trails. It prepares you physically and mentally for your outdoor adventures!

Welcome to the world of yoga! These classes offer different variations of poses so you can choose the level that works for you. The great thing about getting the classes on video, you can always pause and rest then get back to it after you’ve recovered. As you repeat the classes over the weeks, you’ll notice your confidence and ability improve!

No problem. This program will get you physically in shape so that you have the freedom of movement for any activity in your life! The meditations, breathwork, and yin yoga classes will also give you tools to deal with any stress, anxiety, or depression you may be facing.

Yes! We want you to be happy and fulfilled with Training for the Trails: Yoga for Hikers. If the program doesn’t meet your expectations, we will refund you within the first 14 days of purchase. All you need to do is email us at [email protected] and tell us what you felt was missing. This way we can improve the program to your needs.

Feel strong, stable, and grateful on your next hike with Training for the Trails

BUY NOW

“ When we connect with nature we are better able to connect with ourselves. ”

Nicole

Co-Founder
at Flow Into Nature

Disconnected from society, it’s just you, your breath, and the great outdoors. Hiking brings you into the present moment. Without the distractions of city life, you are able to focus on everything that is right in front of you: the sun on your face, the smell of pine trees and wet soil, the wind blowing in your hair, the sound of birds chirping up above and the beautiful earth all around. The to-do lists fade away and you are better able to listen inward. If you’re tired, you rest. If you’re hungry, you eat. If you want to swim, you find a river and jump in. Hiking allows you to let go and just be.

Similarly, yoga teaches you how to let go and just be in your body. The poses offer a point of focus, somewhere to concentrate your mind. The past and future anxieties fade away as you follow your breath to your movement. You move the body to still the mind, finding both mental and physical strength and flexibility. Yoga strengthens the connection to your body. You learn to feel your edge, breathe into it, easing into discomfort and releasing tension. All things to help you find peace in your daily life when you might not be able to escape into nature.

Know yourself. Be Yourself. Choose Happy!